This course will look at the Buddhist way of understanding the mind so that we can identify and abandon harmful, painful feelings and replace them with peaceful, beneficial ones.
Through developing a correct understanding of the nature and function of the mind we will be able to respond to difficult external conditions with a positive or peaceful mind and in this way solve many of our daily problems.
These classes will give us a practical guide to developing and maintaining a light, positive mind. Each class features two guided meditations and an explanation of a particular aspect of the mind.
Wk 1 – What is The Mind?
Wk 2 – Inner Peace
Wk 3 – Overcoming Negativity
Wk 4 – Pure Mind, Pure World
Duration: 4 weeks. Attend all the classes in a course or drop-in when you choose.